Rode at Flatwoods at lunch time, 13 mile roundtrip. Did stomps, 8 sets of these. Good workout, but I felt like I couldn't get my legs going hard enough. I haven't ridden a lot lately, so perhaps that's why.
Didn't ride over the weekend, I felt weak for some reason and slept a lot. I was barely able to get the lawn mowed. I feel better now so I hope it was just a passing thing.
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